Zero to 10

DO YOU HAVE AN AMBITION TO COMPLETE A MINI-MARATHON BUT DON’T KNOW HOW TO GO ABOUT IT?

Zero to Ten is a FREE bespoke training programme aimed at the novice runner/walker to assist in establishing personal 10 km fitness goals and then assisting in achieving those goals within a six-week period.

Master Class 1 – Planning to Succeed		Master Class 2 - Preparing to Succeed
Venue:	Salthill Hotel / Ocean Fitness	Venue:	Salthill Hotel / Ocean Fitness
Date:	Thursday 14^th July	Date:	Thursday 4^th August 2011
Time:	8pm – 9.30pm	Time:	8pm – 9.30pm

Topics Covered:		Topics Covered:
	Settings Goals and Objectives Selecting Equipment Training Plan General Diet & Nutrition Motivation Question & Answer Session		Progress Update Stretching Injuries The week before the race The day of the race Question / Answer Session

Speakers:

Ronan Scully – Ronan is a former footballer and hurler from Offaly who recently completed the North Pole Marathon after appearing on the hugely successful RTE programme, Operation Transformation.

Paul Donovan – Paul is a two-time Olympian and World Championship Silver Medalist along with being an Irish and American Collegiate champion in distances from 1500m – 5,000m and cross-country.

Richard Donovan – Richard is one of Ireland’s greatest ultra-runners having competed in ultra events throughout the world. He holds the world record for completing seven marathons on the seven continents in five days and ten hours.

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Hydration Stations will contain Deep RiverRock water. How do you want your water during the race?